Although we can sim as a new artificial intelligence (AI) was used in the healthy forms, when their forms fortified tools for all of a continuous record to diagnosis.
Since, technology came a long way. In the last two years, many companies have created platforms that allow users of users of a personal level, allowing individuals to are the health goals.
01
How are you working like platforms?
The most common form of you see the personal use is a piloches evolution that they respond to the text messages in a playful language models (llms).
These llms are able to understand and answer something you could write. Recently, a few of these llm earned the ability to build the internet in addition to fastening information, make the absolutely useful for researching and planning.
02
Which platforms are you available to the public?
Many llms are now available for free online and relatively easy to use. Here’s a list of some of the most popular models:
- Chart
- Microsoft copilot
- Google Gemini or NotebookLM
- Meta ai
- Claudu
03
How do you have aio with personal planning and welfare planning?
The largest advantage of using a llM is that you can be ultra specific on your goals. Placing exactly what you want to get and how you want to achieve, these AIS can create a single-appropriate plan to your needs.
Here are some key zones where a ai could help.
04th
Lunch prep
Conceive of a well-balanced diet is one of the most health scheduling parts thank the number of recommendations of advice. Allergies, nutritional requirements, the taste preferences, time restrictions – the list continues. Where you can take a week to think of a recipe that they find all your needs, a llm can instantly-and then give us a list of five more.
Be sure to explain the llm what you want to buy with your diet, and then asks you to generate a matte to join the recipes.
05 years
Fitness routine
The key to build a successful fitness routine is to find exercises which balance you feel motivated with keeping you challenged. I can be particularly helpful in design that build on your strengths while still increasing, sprinkling in the areas where you can fight.
Tell the LLM what you are experiencing you to see and ask to be specific with numbers – which means weight, sets, and times are the best results.
06
Sleeping Undies
If you fight you to get a good night of rest, cause is likely to relate to your bed routine. Studios show you need 30 to 45 minutes of the wind time to prepare body and mind for sleep. I can help you build the best sleep habits creating an effective-down-down routine to your lifestyle.
Start telling the tard of your daily schedule, including a screen time, then ask to create a new night routine that priority.
07
Management of Stress
Although the causes of stress can feel nebulous at times, there are only concrete solutions you can practice to reduce their impact on your mental health. There are a lot of strategy strategies strategy Management, but all of you are in confidence. I can help you create a routine reinforce your coverage of coverage through the daily repetition.
You can apply to the llM to generate stress management plan based on therapeutic that you find in a cynitive behavior, as a result, or individual exercise, as breathing.
08
Mental Health Support
One of the largest barriers to search for a mental health support is knowing where to start. Between the board, therapy, and group work, the list of options can feel apart. AI is a big instrument to help restore the list, get your questions answered, and connecting to the most suitable individual to your needs.
Tell the llM that are dirty with the specials or qualifications you want in a mental health professional, and then ask you to generate viable option in your area.
09
Is there a danger in use of the AI?
It is important to remember that llms are trained on information taken from the internet, and the internet is full of misinformation.
Llms are also likely to be prone – a term that means that you generated their own, the maid-up answer, rather than pulling a true source. These hallucinations can be named, wrong, or just clear.
Before you take any health advice from ai please make sure you are credible sources to warm the information that gives you.
Remember, Lynm make tower of search and planned. But I am not a substitute for the advice and support of formatting proficiency.