The thermostat of your body
Basically inside your brain finds the hypothalamus. Keep your heart’s heart body temperature: Approved: Not too hot and not too cold right!
“The hypotal the temperos about the body from indoil of greeners from Unitedth,” explains the Corsican medicalic medical Jocician doalician Antonianjana alysician generic – ” “Then adjust the body temperature because of various mechanisms.”
For example, I am talking if your brain too hot, the hypotalamus could tell your body to pray the sweat that is after water vapor. If your body is too cold, the messages your body they increase your heart temperature through shivering.
Alas, there is only your hypotalamus can make, especially when you woke up.
This is your brain in the heat
Your brain works at the extraordinary time to moderate body temperature. At a certain point, that heat affects your brain too. “When you are exposed to high temperatures, your body starts refresh priority (and) The blood flow is redirected by your brain: “Would you marry Sean Ormond, MD.
With fewer nutrients and fewer oxygen that arrive your brain, your mental health and cognition cognition. Many people “experience confusion and disoriention,” David Tang, MD, a shower of emergency with a medicine and spoil.
Last year, multiple tourists have missed in well-marked warfies during the heat waves of Europe. Some hypothesis that heat caused these individuals otherwise healthy to be confused and make the calls of poor judgment.
If you are not treated immediately, exposure to the extended heat brings to the results of the results. “If you were in the heat too long, your brain can start the influence,” add ormond. “It’s when things become more dangerous of heat heat and heat heat can kiss, (and) If you have conditions as migraine, chronic pain, oi neurological problems, heat may make your symptoms. ‘
Fortress, you can take active measurements to support your hypotalamus and protect your brain (and body).
A hot tendency
Ninety percent of the hotter 10 years were only in the last two decades, and environmental model that this year will break the heat records. The reduced quality of life, diseases, and the dead are in relation to the extreme coastal system of the dollar cost of the dollar cost per year.
Shield your brain from heat
“The best time to prepare extreme is in front of you even spend out”, advising the nursing family nurses
Check the forecast
Use a reputable source as Ambdendian Canada To see the forecast and index of the current heat, but not only focus on temperature.
“The risk of heat disease is the highest during high moisture exposure and exhibition of the prolonged sun”, s …. Francis. Francis. Francis. Francis. Francis. Francis. Francis. Francis. Francis. Francis. On warm and wetland days, advises by avoiding the outside of 10 hours at 4pm at 4pm when heat tends to pic.
Dress to impress (your brain)
“Bring a shutdown dress, a hat and a hat and sunshine, and the sun,” says the Baccham.
The mineral based sunscreens can help you be fresh to suffer the sunshine of the sun. The Ultraviole Rays Of The Solo Blood Circulation Also Blood is Key for Regulating Temperature to Sunscreen refreshment benefits.
Hugs the nap
There is a reason that many people in hot climate enjoys a haller none. “Get pause in the shadow or air conditioned when possible,” suggest ormond. Also regularly recommend using refreshing towels or misting sprays.
Help your body and brain recover
“After being in extreme heat, redydrate,” says ormond. On especially hot days, which cannot be enough. “Take a nice (not frozen) shower to bring your body temperature”, “and rest in a fresh room; your brain needs time to recover.”
Try to apply a cold cloth to the police points. Your armpies and neck are great options – there are more surface blood vessels in these areas to help you warm up faster.
A fresh outlook on a hot future
“The wave wave have become more common, and we all need more than how to impact our health, saying ormond. It says governments need to embacted infrastructure, there is example, wheeling roofs and a focus in horse in shrimb), but it is also with us, indivious.
“We need to build habits that protects,” concludes. “Heat may be dangerous, but if you feel your body and take the right precautions you can be safe on the most warm days.”
Hydrain against heat
“The proper instruments to fight the extreme impacts is hydration”, says Kevin Hoffman, do it. “When your brain at operating optimism, desiration amplify that effect.”
Warning signs of dehydration
“The symptoms of the donation of the local wash of the heart, nausea, nausea, nausea, the arries, the absence, redeemed and seek the shadow oa air conditioning. The most severe symptoms include slurred speech and hallucinations. In these cases, seek medical attention.
Hydrate all day
“Maintain the water phrase – don’t wait until you’re thirsty,” advice to Sean Ormond, MD. That includes obtaining at first You head in the heat. Most adults require 9 to 13 cups (2.25 l) of fluids a day for the healthy hydrode.
Supercharge with electrolytes
“The electrolytes. The sweat will delete your sodium body, poetice, and magnesium,” says ormonth. “Replace lost electrolies with sports drinks, coconut water, or electrolitic tablets.”
Eat your drink
“Equally important for hydration are life styling habits,” he says hoffman. “Eats the rich foods of water as a puppies and watermelon and skip alcohol oa caffeine – they desire the body.”
This item was originally published in 2025 of 2025 of the 2025 of Alive magazine.